'Quick Work/Office Workout | Seated Exercises | 13 Minute | Upper Body Strength | Optional Dumbbells'

13:01 Apr 13, 2023 0 0

'Try our workout series of exercises to help you while in the office. Each session is quick and easy. This workout focuses on exercises you can perform while seated working the upper body. Playlist of all the Quick Office Workouts here: https://bit.ly/2PuvAok Get your body up and moving at the office for a quick total-body seated strength workout you can do on your breaks or lunch right at your desk while at work. Use dumbbells throughout this workout for a great strength challenge. Equipment needed: optional dumbbells, office chair Description: Get your heart rate pumping starting in a seated position using dumbbells to strengthen the obliques for tick-tocks, upper body presses, shoulder presses, rowboats, bicep, and hammer curls, side raises, bent over side raises, tricep overhead extensions, and finish hitting the core with seated Russian twists. For each exercise, you have the option to advance or modify each move. Enjoy a total body relaxing stretch to finish off your workout. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness'

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